Everardo (colonel_nohman) wrote in martial_techniq,
Everardo
colonel_nohman
martial_techniq

a little help would be grate

what is the best way to get fit, because like every winter I'm like a bear and I start gaining weight, so i get kind of a little gut, so I need help getting back in shape quick, my regular work out takes to much time and I can only do it every other day.

if anyone could help me
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